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UPPER BLOEM’S CAPE MALAY CHICKEN
with creamy curry sauce, charred broccoli & caramelised seeds
Health Nut
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    UPPER BLOEM’S CAPE MALAY CHICKEN
    with creamy curry sauce, charred broccoli & caramelised seeds
    This homage to Cape Malay cuisine is a fusion of two of the first recipes my partner Henry and I offered when we opened Upper Bloem. With coconut cream, tender chicken breast, and fresh coriander, it’s all about warmth, texture, and flavour.
    Health Nut
    Created by
    André Hill
    Prep + cook time
    45 - 60 mins
    Cook within
    3 days
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    RAVIOLI AL POMODORO
    with bocconcini & piquanté peppers
    Vegetarian
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      RAVIOLI AL POMODORO
      with bocconcini & piquanté peppers
      Pomodoro means "tomato" in Italian. Here, piquanté peppers, garlic, and a medley of baby tomatoes come together with true Italian flair to smother mouthwatering morsels of spinach and ricotta ravioli.
      Vegetarian
      Created by
      Klaudia Weixelbaumer
      Prep + cook time
      25 - 40 mins
      Cook within
      2 days
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      SILKY THAI GREEN CURRY
      with baby marrows, patty pans & edamame beans
      Vegetarian
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        SILKY THAI GREEN CURRY
        with baby marrows, patty pans & edamame beans
        Coconut cream curry sauce infused with ginger, heaped with veg, seasoned with tamari, and littered with crunchy cashews – a delicious, nutritious, effortless Thai curry is always a winter dinner champ!
        Vegetarian
        Created by
        Kate Gomba
        Prep + cook time
        50 - 55 mins
        Cook within
        3 days
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        GREEK BASA
        with olive-packed basil pesto & roast sweet potato
        Health Nut
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          GREEK BASA
          with olive-packed basil pesto & roast sweet potato
          Sail away on the ease of this one-tray bake: roast sweet potato, crispy kale, blistered baby tomatoes, and basa smothered in zesty butter. No travel? No problem! Here’s a culinary cruise in the Greek Isles.
          Health Nut
          Created by
          Lauren Todd
          Prep + cook time
          45 - 55 mins
          Cook within
          2 days
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          MEDITERRANEAN STEAK PITA
          with ready-made tzatziki, creamy feta & olives
          Easy Peasy
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            MEDITERRANEAN STEAK PITA
            with ready-made tzatziki, creamy feta & olives
            What could be toastier than a warm, whole wheat pita bread? Jam-packed with Cajun-spiced salsa, charred baby marrow, crisp rocket, and juicy slices of free-range beef rump seared in a sticky BBQ basting.
            Easy Peasy
            Created by
            Alex Levett
            Prep + cook time
            25 - 35 mins
            Cook within
            4 days
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            SUNDAY AFTERNOON LAMB ROAST
            with roast carrot and beetroot & fresh mint
            Health Nut
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              SUNDAY AFTERNOON LAMB ROAST
              with roast carrot and beetroot & fresh mint
              Let this fragrant, deboned lamb leg feast whisk you away to a lazy Sunday family lunch. Served alongside sautéed spinach, charred lemon, and root veg roasted with garlic and fresh rosemary.
              Health Nut
              Created by
              Tess Witney
              Prep + cook time
              45 - 50 mins
              Cook within
              4 days
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              PAD KEE MAO
              with broccolini, toasted peanuts & hoisin sauce
              Vegetarian
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                PAD KEE MAO
                with broccolini, toasted peanuts & hoisin sauce
                The name of this popular Thai dish means “Drunken Noodles” and our version will knock you off your chair! Hearty egg noodles and veggies steeped in flavours of garlic, ginger, chilli, soy sauce, and lime.
                Vegetarian
                Created by
                Alex Levett
                Prep + cook time
                30 - 40 mins
                Cook within
                3 days
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                SUMPTUOUS SPICED OSTRICH
                with quinoa, roast pumpkin & hummus dressing
                Health Nut
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                  SUMPTUOUS SPICED OSTRICH
                  with quinoa, roast pumpkin & hummus dressing
                  Relish the lean texture and colourful aroma of free-range ostrich steak, seared in Rogan Josh spice. With the zing of pickled pepper salsa, the natural sweetness of roast pumpkin, and the warmth of hearty quinoa.
                  Health Nut
                  Created by
                  Samantha Finnegan
                  Prep + cook time
                  35 - 45 mins
                  Cook within
                  4 days
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                  SESAME-CRUSTED TROUT
                  wasabi mash & crunchy, pickled veggies
                  Easy Peasy
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                    SESAME-CRUSTED TROUT
                    wasabi mash & crunchy, pickled veggies
                    A heavenly dinner of rainbow trout, studded with white and black sesame seeds, specked with spring onion, drizzled with soy sauce, and laid on clouds of wasabi mash. Flavour and texture combos to die for!
                    Easy Peasy
                    Created by
                    Alex Levett
                    Prep + cook time
                    30 - 45 mins
                    Cook within
                    2 days
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                    HOMESTYLE BOBOTIE PIE
                    with sautéed cabbage, sultanas & roast cannellini beans
                    Easy Peasy
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                      HOMESTYLE BOBOTIE PIE
                      with sautéed cabbage, sultanas & roast cannellini beans
                      Indulgent crumbles of butter pastry encasing homemade bobotie – that traditional South African favourite. With a Dijon-pickled red onion and butter lettuce side salad. The flavour of comfort ready in two ticks!
                      Easy Peasy
                      Created by
                      Tami Schrire
                      Prep + cook time
                      35 - 40 mins
                      Cook within
                      1 days
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                      STICKY MONGOLIAN BEEF
                      with brown basmati & hoisin sauce
                      Easy Peasy
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                        STICKY MONGOLIAN BEEF
                        with brown basmati & hoisin sauce
                        Free-range beef mince, caramelised in a sticky hoisin-soy sauce with chilli and garlic. Plus, a fresh crunch from a colourful salad with spring onions, julienne carrots, and toasted sesame seeds.
                        Easy Peasy
                        Created by
                        Carey Erasmus
                        Prep + cook time
                        35 - 45 mins
                        Cook within
                        3 days
                        Quick Facts
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                        WINTER PUMPKIN PARADISE
                        with giant couscous, pistachios & tahini dressing
                        Vegetarian
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                          WINTER PUMPKIN PARADISE
                          with giant couscous, pistachios & tahini dressing
                          Giant couscous is fast becoming the trendy new kid on the block in fusion cooking. Here, its uniquely nutty flavour blends stylishly with caramelised baby onions and pumpkin, tahini, and honey. Cosy veggie luxury!
                          Vegetarian
                          Created by
                          Tess Witney
                          Prep + cook time
                          45 - 55 mins
                          Cook within
                          1 days
                          Quick Facts
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